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“suck it up or suck it in”

Thursday 8/19/10 Mario is so good he can do levitation magic tricks mid workout!! for time: Run 800 21 Deadlifts (225/155) 42 Knees to elbows Run 800 15 deadlifts 30 Knees to elbows Run 800 9 Deadlifts...

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Ill have the coke with a side of brain surgery

Thursday 9/9/10 Scott likes to hang out at the gym Thruster 5-5-3-3-1-1-1 + 2 rounds for time: Run 400m 1 min plank hold 35 v-ups 1 min plank hold 35 tuck jumps coaches corner: the run will be the...

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Barbells for Boobs

Thursday 10/14/10 You gotta fight for every inch! Every min on the min for 20 min: 10 Situps Max reps burpee box jumps (24/20) Coaches corner: scored on total number of completed burpee box jumps   Put...

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mmmmmmmmm Bacon

Tuesday 10/19/10 Makenzie feeling the pain Front Squat 3-3-3-3-3 + for time: 9-15-21 Power Clean (135/95) Toes to bar Time to investigate the USDA guidelines. Watch out for the banana bread For those...

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CFSR WOD 9.26.2014

  FRIDAY Warm Up – 3 Rounds 10 Squats 45/33 10 Good Mornings 45/33 10 Shoulder Press 45/33 LEADER BOARD CHALLENGE Conditioning – DIANE 21-15-9 Deadlift 225/115 Hand Stand Push Ups Bonus Work – Work on...

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